DEADLY SLIMMING MISTAKES..DO YOU MAKE THEM?
Negative thinking etc I cant lose weight, i will never be slim
Going on a fad diet. A fad diet is a lifestyle you cannt sustain long term like excluding whole food groups
Not drinking enough water
Drinking sugar laden drinks or eating a lot of lollies.
Not planning. Write a plan of what you are going to eat and a shopping list.
Not tracking. How do you know you are on target if you dont add it up? Tracking allows you to look back at your week to see where it helped or where you went wrong
Eating after you are full. stop.
Skipping breakfast
Starving yourself then bingeing
blaming genetics for fat
holding back on life 'until you are thinner'
procrastinating on tasks that need doing
drinking too much alcohol
saying 'i give up' after minor setbacks
buying foods you cannot eat and cannot control for other ppl, then eating it yourself
having more carbohydrates than other food at your meals
waiting till tomorrow, or monday to start.
falling off the wagon, and not getting straight back on at the next meal
thinking bad days means the week is shot so start again next week
not tracking bad days
talking about weight loss all the time but not doing it...
